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Christmas Crackers! Who is Rudolph's Favourite Singer?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

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Ed's Exercise of the Day- Turkish Get Ups

 

The Turkish Get-Up is a functional exercise because it is a total body workout. It strengthens your core and all major muscle groups, along with stabilizing the body. It improves flexibility and strength and can be done anywhere, home or gym and by anyone at any fitness level or age.

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

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Ed's Exercise of the Day- Side Plank with Leg Lifts

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Christmas Crackers! Who delivers presents to Baby Sharks?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...

Ed's Exercise of the Day- Single Arm Kettlebell Overhead Lunges

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Christmas Crackers! What did Santa's Little Helpers Learned in School?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...

Ed's Exercise of the Day- Sissy Squats

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

Continue Reading...

Christmas Crackers! Who is Santa's Favourite Singer?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...

Ed's Exercise of the Day- Altered Pike Push Ups

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Ed's Exercise of the Day- Double Arm Kettlebell Sit Ups into Overhead

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

Continue Reading...
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