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Ed's Exercise of the Day- Dumbbell Power Snatch

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

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Ed's Exercise of the Day- Bosu Ball Ab Rollout

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

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Ed's Exercise of the Day- Med Ball Overhead Crunches

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Ed's Exercise of the Day- Burpees

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Ed's Exercise of the Day- DB Sumo Deadlift

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

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Harmful? Helpful?

injuryrehabcentre Nov 21, 2018

If you've seen a practitioner recently that's said anything above the line to you, consider if they really have your wellbeing in mind.

We know there's a lot of misinformation out there in the health and fitness world. That's why at the Injury Rehab Centre we take a no BS approach to managing your pain or injury. That means if it's not legit, we won't tell you/sell you it.

That's also the reason we choose to use the latest assessment technology, including a lot we've had to invent because there simply wasn't what we needed out there. We use this to measure your flexibility, strength, balance and movement efficiency so we can determine what you need. Remember numbers don't lie!

If you are sick of being BS'd when it comes to your pain, injury or health then get an opinion from the the clinic that goes above and beyond.

Call 95537024 or go to http://bit.ly/2OWTZpn to book an appointment today!
 

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Ed's Exercise of the Day- Kettlebell Good Mornings

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

 

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What does your MRI say about you?

injuryrehabcentre mri myths Nov 20, 2018

Translation: We start degenerating from the age of about 15 years old!


Consider whether that little bit of wear and tear on your xray scan actually means anything!

At the Injury Rehab Centre we use the latest assessment technology to measure your flexibility, strength and balance to find discrepancies and deficiencies that may be causing your complaint and design a unique approach just for you to get back to 110%.

Go to www.injuryrehab.com.au or call 95537024 to make an appointment today!

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Do School Bags Cause Back Pain?

Parents! Do School bags cause back pain in adolescents? Let's look at the research.

"Based on evidence from five longitudinal studies (n=1851 chil- dren and adolescents) and more than 60 cross-sectional studies, there is no convincing evidence that aspects of schoolbag use increase the risk of back pain. "

Open source:

http://bit.ly/2PMu97P

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Do you have a slipped disc? 

Do you have a slipped disc? 


Ever wondered how that could happen? Is there a mysterious banana peel in your spine that your disc stepped on? Maybe a slippery surface after someone did some cleaning around your spine? Maybe your discs are just clumsy. 

The truth is discs don’t slip. Actually they hardly even move. That’s because they’re surrounded in thick fibrous tissue that keeps your spine super strong and flexible.


Sure they might not be as new as what they were when you were younger but they are never going to fly out of your back and come crashing down like a Jenga tower. 

If you have back pain why don’t you come and get the honest truth about what the true cause is. 

At the Injury Rehab Centre we use the latest assessment technology to measure your flexibility, strength and balance to find discrepancies and deficiencies that may be causing your complaint and design a unique approach just for you to get back to 110%.

 

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